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Re: How many reps
There's a significant difference between writing/creating your own program and tweaking existing programs.2 -
Re: You cannot target fat loss!!!
Holy *kitten*, what a bunch of BroScience.17 -
Re: Best low impact exercise
Besides the fact that you're objectively wrong on whether cycling is high, low, or mid impact, OP's issue isn't with her knee.1 -
Re: Good strength training/exercise book for beginners
There's more here than what he needs, but I'd suggest reading the entire series (4 parts): http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html/ If he really just wants …2 -
Re: Why do some people struggle with losing weight?
I'll take door #2, Monty.2
