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Re: Does lifting boost appetite?
Yes - but some days more than others. That's probably more a function of how much I've eaten leading up to lifting.1 -
Re: Stonglifts less 1 day every 2 weeks - Effectiveness?
That would be fine. SL - while designed as 3x/week - is fine as a 2x/week program. Just keep the A/B/A/B... shedule. You'll advance a little slower, but that's fine. At 54yo, and just starting out, I…6 -
Re: How to get rid of that last bit of stomach fat ?!
Keep going. Really, that's it. Belly fat is often the last place to go.3 -
Re: Another 5x5 question
Stick with the program. With all due respect, by asking this question, you don't know enough to go around changing things just because you want to. BTW - if you want a little more variety, you could …3 -
Re: Give them a food complex or teach them a value of a calorie?
Serious question - did you read all of that link that you posted? Yes, you are correct that it's not actually in the DSM-5. But, the NEDA recognizes that it's a problem area. So the fact that it's no…1
