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Re: How accurate is the data from cardio machines?
In theory... If the elliptical has you input your weight, it can calculate the work you do - which is equal to the energy (Calories) you expend during your workout. In reality... It generally works f…1 -
Re: Fat, the new normal
Dude, you need to spend some time at the gym. :trollface:2 -
Re: Diet soda
No, actually, there aren't. There are a lot of studies that are misreported. The misreporting states that diet soda is harmful - when the actual studies don't state that at all.14 -
Re: What the Health?
https://www.vegan.com/posts/vegan-dietitian-review-what-the-health/1 -
Re: Which lifting program is the best for you?
Just found what looks to be a pretty good intermediate program, with Kizen's Infinite Off-Season. There's a few other free programs which look at least decent, but the Off-Season one looks particular…1
