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Re: Advice for quick loss?
Funnily enough, I do this before my PL meets. It's just an ounce or two, at best, but I figure it'll help somewhat to make weight. But it doesn't do anything to help me look good in my singlet.5 -
Re: Creatine questions.
One teaspoon every day, whenever you want. You'll likely gain a little water weight over the course of a month. But you probably won't see any big changes just because of creatine.2 -
Re: Anyone read the latest research on Keto by Alan Aragon?
I love it when people try to sound all knowledgeable and state things like "you can't fight the science," all while arguing things that "the science" doesn't actually say.4 -
Re: What do you think about impact of the phrase 'nothing is impossible if you work hard enough' ?
As with nearly all things, context is critical. Who's saying it? To whom? About what? A friend that has gone through similar struggles and accomplished a (at least fairly) reasonable goal, trying to …2 -
Re: Weight loss woo keeps getting worse.
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