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Re: What am I doing wrong?
Adaptive thermogenesis does occur in a prolonged calorie restriction.6 -
Re: What am I doing wrong?
I agree on the use of a digital scale. You could easily wipe out a deficit by having inaccurate logs throughout the day. I also think that 1300 is way too low for you. As you cut calories, your metab…11 -
Re: Just curious...All you 5'3'' women, what is your goal weight?
I’m 5”2, athletic built. I like myself at 120 even though everyone else says I look gaunt at 120. My body hovers at 125. To get a perception on size, at 125-130 I wear a size 4. At 120 I can wear a 2.2 -
Re: Runners knee help!
Ice & mortin. It wasn’t until I started weight training that the knee pain went away with running. You probably need to strengthen the muscles supporting your knee.3 -
Re: 5'2 women/Comfortable weight?
I’m 5”2 & have an athletic built. I like myself around 120. I’m at 130. I was told I looked sick at 120, eyes were sunken in, & I was looking a bit gaunt. I’m in the process of a long reverse…3
