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Re: Breast Augmentation Surgery
Don’t stress yourself out over it. I had my surgery two years ago in February and I was freaking out over not being able to work out. I had to take a month off cardio, bc increasing your heart rate c…3 -
Re: How do I maintain body fat after 3/4 Month Calorie Deficit?
Look up Holly Baxter on YouTube. After each competition she does a long reverse & takes her calories from 1100-1200 to over 2000.1 -
Re: Insanity
Maybe enter it as circuit training.2 -
Re: Cosmetic Surgery and Weight Lifting
I’ve had both. I don’t remember how long I had to wait after the nose bc it was back in 2012. With the breast augmentation, you can’t do anything for one month. Elevation in heart rate in the first m…2 -
Re: What small changes made a BIG difference?
Giving up wine. I would budget the calories in before but when I completely gave it up, I saw the scale drop.3
