-
Re: Could someone help me out with weightloss?
@bellacelina2 I responded to one of your other questions about increasing calories. I’m about the same size as you, 5”2 and 118. My weight fluctuates up to 125, and 118 is a struggle to maintain. Jus…9 -
Re: Want to lose 10-14lbs! 1200 calories a day?
You have a lot of time until August. I think 1200 is too low for you. Keep in mind that as you slash calories, your metabolic rate will slow down. Then you’d have to go even lower or increase cardio …9 -
Re: Tips to maintain without daily tracking for the rest of my life, please?
I’m 5”2 and a low weight for me is 118, and high right now at 128. I’ve been a chronic yo-yo dieter with disordered eating issues since my teens. All that has screwed up my metabolism. I’m currently …6 -
Re: Building a Butt with heavy weight training like Heidi Sommers, Nikki Blackketter?
Squats tend to be quad dominant, but I I do them anyway on my leg days. Try Bulgarian split lunge, one leg RDL, glute bridge, hip thrusters, lunges -walking, reverse and curtsy....look at Lauren Simp…1
