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Re: Females only - lifting/weight training results?
Making some gains with my stroke arm. It's definitely been a lot harder to train.29 -
Re: Females only - lifting/weight training results?
November 30......December 10......December 30. Making some progress.18 -
Re: Females only - lifting/weight training results?
After 6months of serious lifting, and following a strict diet, some ab muscles are finally starting to appear. Definitely the hardest area to train!!!!29 -
Re: Post Your Weight Lifting Before and After Pics! (Women Preferably)
My before and after picture is about as extreme as it can get. The first picture is me in September of 2013 after just suffering a large stroke which initially left me paralyzed on my left side and i…44 -
Re: Females only - lifting/weight training results?
Thank you. My goal is to compete in my first fitness competition in May. I want to inspire people, especially fellow stroke survivors, to believe in themselves, and never give up on their dreams desp…26
