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Re: Females only - lifting/weight training results?
Thank you.2 -
Re: Females only - lifting/weight training results?
Thank you for your kind words. I messaged you to answer your question. It's easier.1 -
Re: Females only - lifting/weight training results?
November 30......December 10......December 30. Making some progress.18 -
Re: Females only - lifting/weight training results?
It depends on how muscular you want to get. I started with a goal of toning and gaining some muscle mass. I used dumbellls at home and found tons of routines on YouTube. Then I became addicted to lif…4 -
Re: Females only - lifting/weight training results?
That's awesome!!! Hard work definitely pays off.4
