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Re: Females only - lifting/weight training results?
I'm 50. I am currently bulking. I lift 4 days a week, but currently not doing any cardio. I'm training for my first fitness competition. Once it's time for me to start leaning, I will start doing som…6 -
Re: Any petite women success stories?!?
I’m 5’3” and currently sitting around 110 pounds. I initially started with doing cardio, but once I discovered lifting, I was able to completely transform my body. I’m 51 years old.24 -
Re: Females only - lifting/weight training results?
As you can tell from the bags under my eyes, it was a rough week lol. Slowly making progress.28 -
Re: 5`2/5`3 women success stories?
I'm 5"3'. The first picture is 9 years ago. I didn't exercise at all. Currently I'm 50 years old. Approximately 1 year ago I became hooked on weight lifting, and discovered red hair dye and tatt…31 -
Re: Deadlift failing because of grip
My grip strength is horrible in my left hand because of a stroke. Little chance it will improve. Using a weight strap is the only thing that helps me and allows me to lift heavier.2
