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What are some small things you do each day to improve your overall fitness?
I think a lot of us when we think of fitness focus on high-intensity training, strict diets and running, but there are a lot of small changes you can implement into your day that (over time) adds up …2 -
Re: How do you cope when the scale doesn’t move?
It helps me to always remember that weight loss is always going to occur when you're at a caloric deficit. There are obviously other factors that come into play, but I think it's important to constan…2 -
Re: midnight binge help
I exercise at night time heavily right before so when I'm finished I'm completely exhausted and all I want to do is sleep. It works for me, but I'm not sure that would work for most people lol.1 -
Re: What Was Your Work Out Today?
3 Sets of 5 Minute Planks / 25 Leg Raises with a 2:00 Break Between Sets 3 sets of Weighted Machine Rows (10-15 Reps) 3 sets of Lateral Pull-Downs (6-8 Reps) 3 sets of Front DB Raises (10-15 Reps) 3 …2 -
Re: First thought when you see profile pic
Yes! @DWBalboa not someone you want to get into a fight with2