What Was Your Work Out Today?

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  • yirara
    yirara Posts: 9,394 Member
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    LOL! Fitbit just gave me 410 calories for an hour of dancing, stretching and balancing, with extensive inclusion of eskista dance. That's probably overdoing it by a lot!

    Otherwise it was a fairly relaxed day. I need this as my muscles really hurt.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    JimDew wrote: »
    No running for a while.

    Rings and ropes today. About an hour of alternating between them

    If you could find access to perhaps a SkiErg or an Endless Rope Machine, that would keep you pretty happy too. Many of the older AirBikes also are made where you can rest your legs up near the front wheel and just move your arms.

    Hope it feels better soon. I couldn't row much of last year, so I wish I could say I don't know how you feel. That's hard.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    briscogun wrote: »
    Since I finished C25K last week by running 30 minutes (but not a full 5K) I decided it was time to give it a go and... BOOM! Ran a full 5K in 37+ minutes. No stopping. Very excited. Guess I have no excuses now...

    Outstanding! You're a proven distance runner now. Congrats.
  • nighthawk584
    nighthawk584 Posts: 1,994 Member
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    after feeling sick this morning, I went and had one of my best workouts in a long time.

    34 Chin ups, followed by 110 push ups (both in sets to failure), followed by full body weight training with minimal rest between sets, followed by 35 min spin bike (vigorous)

    I can barely lift my arms right now and legs are burning. Love it!

  • klove808
    klove808 Posts: 346 Member
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    Yoga 10 min, calisthenics 20 min, dumbbells 30 min.
  • netitheyeti
    netitheyeti Posts: 539 Member
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    0o1x6tv4zh45.png
    (I've been doing youtube workout videos lately)
  • goatg
    goatg Posts: 1,399 Member
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    Biked (road) 72 miles. Felt guilty for not running.

    Going to prep bread soon and do a home strength abdominal workout.
  • xGreatWhiteNorthx
    xGreatWhiteNorthx Posts: 335 Member
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    Today? Nothing.

    Yeaterday I was clear cutting some trees, blocking them up, splitting them and moving the pieces to the wood shed.

    Also moving a few loads of gravel from our driveway around the back of the house because we're grading and leveling out 850sq ft bonfire pit area.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    goatg wrote: »
    Biked (road) 72 miles. Felt guilty for not running.

    Going to prep bread soon and do a home strength abdominal workout.

    Slacker!!! ;)

    Nice work, Iron sister!
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    * Running 33 flights of stairs at lunch
    * Finishing a total of 12k+ steps after work
    * Day 20 of 28 for the SELF Spring Challenge in the evening
  • klove808
    klove808 Posts: 346 Member
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    Calves are finally better...
    Thus, Lots of walking, sprinting and stairs.
  • yirara
    yirara Posts: 9,394 Member
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    I went on a 15km geocaching hike. Was a bit warm, but otherwise really nice
  • Djproulx
    Djproulx Posts: 3,084 Member
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    MaltedTea wrote: »
    * Running 33 flights of stairs at lunch
    * Finishing a total of 12k+ steps after work
    * Day 20 of 28 for the SELF Spring Challenge in the evening

    Wow, those stairs looked intimidating! While I'm sure climbing them gets the heart pumping, I'd be nervous trying to run down that many without taking a spill.
  • alexmose
    alexmose Posts: 792 Member
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    Lower body workout. Today I was HUMBLED by rest periods of 30-45 seconds. # of reps dropped and my glutes were on fire. Then did a 10 min ab workout and later a 30 min HIIT by Sydney Cummings, at the advice of many on here. I am good for the day, as I got my personally mandated 6K steps, but I will walk around the apartment a bit more to start packing for moving day (in 2 months).
  • Djproulx
    Djproulx Posts: 3,084 Member
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    Just an easy 40 minute spin on the indoor trainer tonight...
  • TexasAggie1280
    TexasAggie1280 Posts: 31 Member
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    3 Sets of 5 Minute Planks / 25 Leg Raises with a 2:00 Break Between Sets
    3 sets of Weighted Machine Rows (10-15 Reps)
    3 sets of Lateral Pull-Downs (6-8 Reps)
    3 sets of Front DB Raises (10-15 Reps)
    3 sets of Lateral DB Raises (10-15 Reps)
    20 Minute HITT alternating between 3 minute high-intensity run and 3 minute walking.
  • absandproteinshakes
    absandproteinshakes Posts: 159 Member
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    Legs and squats all day. Cardio as well.
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
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    30 minute lower body barre workout. I did my first run in over a month yesterday and this leg workout really killed me today! Glad tomorrow is a rest day

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