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Re: Best Tips for Success
I don’t step on a scale daily!! It’s not “healthy” for someone with a long journey should they gain a pound a day after busting their butt exercising. Weigh in once or twice a week only. Weight is on…1 -
Re: Low carb high protein diet
My wife and I are both doing it right now. We use the MFP app to log all foods as well. We are 8 weeks in doing the Atkins Diet (Induction Phase of 20g of carbs or less per day), and she is down 22 l…10 -
Re: First milestone reached 50lbs gone
Congratulations on the awesome start! 50 pounds is no laughing matter! I am eight weeks in and my goal is to lose four more pounds this coming week so that I can finally hit the 50 pound lost mark at…4 -
Re: Went under 350 for first time in Years!!
I am eating between 2000-2750 calories per day. Drinking 10-12 cups of water per day, and staying below 20 carbs daily.3 -
Went under 350 for first time in Years!!
Started my journey 8 weeks ago at 395.5 lbs and today at weigh-in logged in at 349.7! It’s been a long time since being under that number, but next goal is set for this week to lose 4.2 lbs to hit th…36
