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Re: Lost my 125th Pound since May!!
We have been doing low carb. Initially was eating between 20-30 carbs per day, but right now near 50-60. I coach basketball so it’s trying at times, but popcorn is my savior on game nights instead of…3 -
Acid Reflux while on Low Carb/Keto
Has anyone experienced a higher than normal amount of acid reflux while doing the keto/low carb lifestyle? For the past month (been doing Atkins for 4 months now) I have noticed mine ramp up to where…1 -
Re: Atkins Bars (For Fiber) on Low Carb Diet
What are the carbs in each?1 -
Re: Plateau
My wife and myself did a three day egg fast and it crushed through that plateau and got us moving again. We did the three day fast.15 -
Crossed the 40 lbs lost Milestone Today.
My wife and I have been doing the Atkins diet, keeping ourselves in the induction phase since we have so much to lose. Today, I crossed the 40 lbs lost mark in just under 7 weeks. I still have 104 to…22
