Tic78 Member

Checked out the videos thanks for sharing. Not sure I will be able to do a frog push up anytime soon! I know what you mean about cheat days turning into weeks. I had a cheat year with the pandemic. C…

I would say most natural 5'10 guys at sub 10% body fat are going to be 155-175lbs. You will get there just takes time.

Maybe I’m wrong but I always thought skinny fat was people who were light on weight for their height but had a high body fat. 12% is not a high body fat. Fats affects hormones. Try and keep them at m…

If you change the view to day view for today, then change it to last 7 days. It will show you your daily average from Sunday 31/03 to Saturday 06/04 👍

How many calories are you eating? Could always blend up some shakes. Milk, oats, banana, whey, peanut butter, drizzle of honey 😋easy way to get another 800 calories 4lb is a big loss though unless it…