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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Wednesday status: 1. Do week 1 Day 3 of C25K Done. I might have to repeat week 1. 2. Do sudharshana Kriya x 3. Do not spend more than 30 bucks on food done 4. Use stevia in tea & coffee x 5. Be w…2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Thursday Status: 1. Walk for 3 km minimum ✅ 2. Do sudharshana Kriya ❎ 3. Do not spend more than 30 bucks on food - came to 25 only ✅ 4. Use stevia in tea & coffee - had training, forgot the stevi…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Hi All, I would suggest learning the sudharshana kriya from an art of living center which is spread out all over the world. I am yet to see a youtube video showing how to do it. People with certain h…3 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
@Bex953172: Yep, one day at a time! Quoting Art of living "Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKY and taught through the Art of Living Foundation w…3
