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Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Tuesday status: 1. Do week 1 Day 2 of C25K. It was supposed to be walking. But had to go to the doctor's. Just walked on my way back home. 2. Do sudharshana Kriya x 3. Do not spend more than 30 bucks…1 -
Re: What are your 2019 exercise goals?
Looking to lose around 15 Kg. I have started C25K program. Hoping to be able to run 5Km next year. Improve my cardio health.1 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Saturday status: 1. If I’m early home, do week 1 Day 2 of C25K ❎ 2. Do sudharshana Kriya✅ 3. Do not spend more than 30 bucks on food done✅ 4. Use stevia in tea & coffee✅ 5. Be within the calorie …1 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Sunday Status: 1. Do week 1 Day 2 of C25K. ❎☹️couldn’t do it. So walked for 3 Km 2. Do sudharshana Kriya✅ 3. Do not spend more than 30 bucks on food ❎ 4. Use stevia in tea & coffee❎ 5. Be within …2 -
Re: JUST FOR TODAY ....... One day at a time ..... Daily Commitment Thread for 2018
Thursday Status: 1. Walk for 3 km minimum or start Running challenge - C25K❎ no walking 😕 2. Do sudharshana Kriya❎ 3. Do not spend more than 30 bucks on food done✅ 4. Use stevia in tea & coffee✅ …2
