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Re: How soon can I go into maintenance ??
At most you shouldn't be trying to lose more than 1% of your current weight. With you weighing in at 125, that would be 1.25 lbs or a deficit of 625 calories per day. 1,200 calories is a number you s…2 -
Re: Is It Ever Okay to Aim for 2lbs a Week?
Carry to explain what you are sorry about?1 -
Re: Messing up on weekends- every weekend
I'm kind of in the same boat, but I'm actually in maintenance right now. Saturday morning I bought a couple of things that should've lasted me all week. They were both gone by Sunday evening. It woul…2 -
Re: Scents Worth
The scent that comes to mind is the smell of puke. Or the smell of chickens when you are plucking them.1 -
Re: Someone please educate me!
Given your weight, 2 lbs per week is ideal. But if you aren't losing with a 1,000 calorie deficit then you are eating more than you think you are. There's nothing wrong with what you are eating if yo…6
