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Re: 62 yrs old - is it reasonable to start running?
Go for it. There are people more than 40 years your senior who are running.2 -
Re: Willpower and Determination
Willpower doesn't work for long term weight control. Willpower is what you exercise when you walk past the dessert table at a party, but if you go home after the party and eat a quart of ice cream yo…8 -
Re: You know what I hate!!
I hate those recipes that call for using a box of cake mix or that call for a store bought pie crust. Are people so inept that they can't mix a few ingredients together? If you don't care enough abou…26 -
Re: "You can eat whaver you want, as long as you eat at a deficit" is true, but it's garbage advice.
I lost 60 lbs eating what I wanted, just less of it. But you're right. That 1600 calories I was limiting myself to made it hard to make a meal out of some things. So, I made up for it by burning a to…8 -
Re: Very anxious about transitioning to maintenance
For me, the weekly weigh-in is a safety check to make sure things aren't getting out of control. As long as I'm within a few pounds of my intended weight then things are good. If I'm more than five p…7
