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Re: What do you wish you had known about maintaining?
My advice is to weigh weekly, exercise daily, and know what step you are going to take if your weight slips out of your goal range. Set a trigger point at which you will cut calories if your weight g…19 -
Re: How do you divide your daily calorie allowance?
Breakfast is almost always 350 calories. Dinner is between 500 and 800 calories. Supper is around 500 calories. Whatever is left I eat whenever I feel like it. On weekends breakfast may be 800 calori…1 -
Re: Losing weight without exercise
It seems to me that saying that exercise is personal preference is much like saying that how fat you are is a personal preference. While technically true, it makes no more sense to say that it is oka…6 -
Don't Tell Me You Can't Lose Weight With Exercise
I've been losing weight lately. It isn't intentional. I've been maintaining my weight for a couple of years now, but over the past few weeks I've noticed a slow but steady decline in my weight. 208 w…8 -
Re: How long after overinduling days will weight show on scales?
The weight on the scale will increase while you are eating. It takes a couple of days to fully digest food and perhaps a little longer if you stuff yourself. After that, your weight will drop back to…3
