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Re: LESS Alcohol ~ MARCH 2024 ~ One Day at A Time
I'm so glad it's spring now,but I know it's creeping along and drink is slipping into the mind. But I have stayed away from it so far. January zero intake. February zero intake. Day 1: none Day 2: no…9 -
Re: 15 pounds to lose challenge- May 1, 2023- July 31, 2023
I'm definitely interested,I keep eating back all my calories from exercise, and yes it's not alway terrible because if I deduct the exercises my calorie in take is still low. But I do need to serious…3 -
Re: Less Alcohol ~ SEPTEMBER 2021 ~ One Day At A Time
September 1st bottle of wine split with water and 2.5 shots of gin with lemonade. Not how I had planned to start this month but went nuts when I suddenly realised it was my day off the next day and t…8 -
Re: So the pharmacist asked me about my diet
I've done Keto and it I not what most expect. The first week you'll lose water but then you need to be in ketosis and stay in it for at least a month or more before you become fat adapted. It's an ex…2 -
Re: Apple Cider Vinegar
It just helps you poo. I don't believe the bacteria lives to get to gut as I've found the cheap stuff without bacteria works too. It's because it soluble fibre from the apples. I have it in my food a…4
