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Re: 15 pounds to lose challenge November 1- January 31, 2022
Red lentil curry sound amazing!3 -
Re: It’s my mind that needs work just as much as my body!
For me getting outside for a walk in the woods everyday and just enjoying the peace is key to my mental health.5 -
Re: 15 pounds to lose challenge November 1- January 31, 2022
Donna, it's hard to prioritize yourself when things get hard but you have to put on your own oxygen mask first so you can be there for others. Much support to you. If there's anything you need, or ju…7 -
Re: 15 pounds to lose challenge November 1- January 31, 2022
I get migraines too, Ive not noticed sugar being a trigger but I'm going to pay attention.5 -
Re: 15 pounds to lose challenge November 1- January 31, 2022
I'm sorry to hear this, my relationship wasn't great with my dad and I was really thrown by his death (back 10 years ago). Good for you for resetting. I found I needed to grieve the relationship I wa…6