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Re: Late night muscle cramps - LCHF diet
You can overcome it by not doing such a silly diet that causes you cramps that then require pills to fix a self-inflicted problem. Why would you opt to take supplements in lieu of actual whole foods …8 -
Re: Need more protein
Beans, lentils.1 -
Re: How to reduce cholesterol
I was in your shoes a few years ago with an LDL of ~203 (normal is under 100) and Total Chol of ~280 mg/dl (normal is under 200). I used to eat paleo, which is high in meats and saturated fat. I quit…4 -
Re: 2006 vs 1988: BMI 2.3 higher today even when eating same diet
This is just another common LAME excuse for obesity. Unless you're looking only for organic produce, it's just not true that healthy whole foods are MORE expensive. More expensive than what? Junk foo…4 -
Re: Losing weight too quick?
Are you obese? It's easy for obese people to lose massive amounts with little effort. Maybe when you were working out you were eating more and now you're eating less and your deficit now is bigger. M…1