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My first ever push up
I just did my first push up! I was 130kgs before now I'm 93kg and I just did my first full push up. No more knee push ups. My problem now is how to increase my number of push ups.46 -
Re: Unhealthy diet
Well I read it somewhere that white carbs are simple carbs which turns into sugar easily. Unlike the brown ones which is high in fiber and not digested easily12 -
Re: Unhealthy diet
White rice, white bread, a lot of oily food. I enjoy them. I can't give them up but I'll try to eat less of them7 -
How to get rid of rice
I'm Filipino and we eat rice in all meals. Before I ate 2 cups of rice per meal. Then I discovered how calorie dense rice is and how it is not good for you. Now I eat 2 cups of rice per day. I lose w…1 -
Re: I run because I need to and I hate it
Update: I did run this morning. I went for a slow pace jog. I loved it. I wasn't catching my breath. It kinda hurt my leg a little3
