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My first ever push up
I just did my first push up! I was 130kgs before now I'm 93kg and I just did my first full push up. No more knee push ups. My problem now is how to increase my number of push ups.46 -
Re: First day on keto
Btw thanks for the responses1 -
Re: First day on keto
I thought less than 50 is moderate keto while less than 20 is extreme keto1 -
First day on keto
Yea. My first day on keto. Is it normal to have this headache?1 -
Re: Unhealthy diet
I thought if I don't exercise I'll lose muscle mass instead of body fat2
