-
Re: PHOTO ONLY SUCCESS STORIES!
A bigger version of my profile pic...75 pounds lost in 18-months P.S. - I know I was "sucking in my gut" in the 250 lbs. pic21 -
Re: What's Your Most Recent NSV
I just finished my first official Sprint Triathlon at the Missouri Show Me State Games. I had two goals.* Run the entire 5k. * Do not come in last. I managed to meet goal #2, but missed out on goal #…21 -
Heavy Drinker - Now Sober - First 3 Months Sobriety Summary
Sorry for this long post - but I thought it might help some others: I was a functional heavy drinker just 90 days ago. I would drink a 1.75 liter bottle of Jim Beam every 5 days or so – maybe 6 days …70 -
Re: Ketogenic diet
Keto works for me; and Weight Watchers works for me; and CICO works for me I mix it up between the 3 to keep my food intake interesting with the goal being to not gain and stay in maintenance. FWIW -…2 -
Re: Commentary: What Thin People Don't Get About Dieting
Ditto above (@bikecheryl )...except I lost 75 pounds. I have been in maintenance for over 7 or 8 years and still work hard at staying fit and trim. I have to log or I will slowly gain weight using my…10
