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The wibbly wobbly, timey wimey rollercoaster of maintaining a 90ish pound weight loss – 5 years on
Another year of maintenance, another post from me with a year in review. I’ve come to look forward to this little tradition. Five years ago this month, I hit my goal weight. But as has been made clea…55 -
Re: Pasta so high in calories, any healthy ones?
As others have said, that's a lotta pasta! A serving per package is usually 56g. The first few times you make a single serving, it will seem tiny, but part of sustainable weight loss is reorienting o…4 -
Re: For people who have finished C2K5
I did it back in the day before apps existed :# Wrote the splits down on my hand and used my bargain basement sports watch to track the time. Even if you're doing it on your own, do check out what lo…3 -
Re: Beginner tips on A routine
Do whatever exercise you enjoy and you can see yourself doing for the rest of your life. Weight loss and fitness isn't a destination, it's a lifelong process. Try out different things, both cardio an…1 -
Re: Beginner cycling - advice?
Everyone is different. Some people can't make it to the end of the block. And some people can ride 100 miles after a few weeks. My first bike ride as an adult, at my highest weight, I rode a mile fro…2