Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.
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Exercise is not required for weight loss. I've lost a total of 180lbs, the first 50lbs were purely eating at a deficit - I didn't start to exercise until about 6 months into my weight loss, and all I…1
Exercise more, eat more. 1) Food is delicious 2) Exercise results are awesome (cardio & strength)1
It took a lot of weight loss, but eventually lost almost a full shoe size. I had to lose about 150lbs for that. They narrow first.2
Coconut water is gross.3
Abs. I'm Latina and have the stereotypical Latina butt, so it's already pretty good without extra workouts.1