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Re: Chronic Fatigue Syndrome makes usual exercise impossible - feeling hopeless
Exercise is not required for weight loss. I've lost a total of 180lbs, the first 50lbs were purely eating at a deficit - I didn't start to exercise until about 6 months into my weight loss, and all I…1 -
Re: Eat less, exercise less VS eat more, exercise more? Effects?
Exercise more, eat more. 1) Food is delicious 2) Exercise results are awesome (cardio & strength)1 -
Re: What nobody tells you about losing weight
It took a lot of weight loss, but eventually lost almost a full shoe size. I had to lose about 150lbs for that. They narrow first.2 -
Re: What are some of your unpopular opinions about food?
Coconut water is gross.3 -
Re: Booty or abs
Abs. I'm Latina and have the stereotypical Latina butt, so it's already pretty good without extra workouts.1