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Re: Should i eat my exercised calories?fitbit synced
Every extra calorie earned is worth eating! If I worked out enough to earn that Snickers bar worth of calories, I'm going to eat it.2 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
That also applies for every other method. I get the same reactions by telling people my "secret" is to just eat less. Then I get a million reasons why that isn't true because of carbs, suga…18 -
Re: Has anyone lost weight with exercising at home?
How I lost +190lbs: Eat less. That's it. Eat fewer calories than you use and you'll lose weight. Calories for weight Exercise for health15 -
Re: What's Your Most Recent NSV
Finally got under 36 minutes on a 5k. GPS and timer: 5k at 35:53!!! A year ago I would have argued that I could never be runner.34 -
Re: What’s your best weird/secret/unexpected trick to avoid temptation?
Pre-logging. Seeing how many calories I'm about to eat usually has me finding a much lower calorie alternative. Example: wanting chocolate Ohhhhhh, chocolate cake. Pre-log; 450 calories WTF!!!!! Suga…16
