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Re: What's Your Most Recent NSV
I’ve got a day of sitting and eating today - 6-7 hours of travel for an in-law’s birthday meal. The NSV? I got up and had a run by the sea to offset some of the (pre-logged) calories. It was drizzly …20 -
Re: What nobody tells you about losing weight
That you’ll get to a stage when it feels weird not to exercise. I went for a dawn run by the sea this morning and it felt fantastic (well aside from it still being really hard 😆) I’m not sure when I …16 -
Re: What's Your Most Recent NSV
Got up at 5 and went for a run - don’t even recognise myself 😆27 -
Re: So, I got cleared to do cardio, where to start?
I’d second the advice above. C25K is a great way to begin, and don’t be afraid to repeat days or weeks as necessary before moving on if you need it. You may find (as I did) that it’s your tendons rat…1