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Re: Chewing gum
Lol update. After breaking my jaw and not consuming ANY unaccounted calories ( gum, a single grape at market, lick off a spoon, etc) and then loosing about 8 pounds I started to once my mouth was unw…1 -
Re: What foods do you eat to help you stay fuller for longer?
Steamed mixed cruciferIus and root vegetables tofu, beans ( expecially Garbonzos) , Apple or Watermelon big green salads, stews in winter, " power sandwich", Ezekiel with hummus, microgreen…1 -
Re: 180g protein in 1600 cal diet
Honestly , if you are like 6'10, male, young a n d about 300 pounds I could see that ..but from a health standpoint, that is truly an unnecessarily high amount of protein. We do not need as much as p…1 -
Re: Does anyone have tips on Keto?
For the record, I am indeed an ethical vegan who was a carnivore and have done keto. I did vegan keto. I was a very long time pescatarian but ONLY ate fish no dairy or eggs. Om not on here to talk ve…1 -
Re: Does anyone have tips on Keto?
Keto, like others have stated is not meant as a diet for lo g term weight loss.just because something gets you to loose weight is it healthy. Any plan should be about LIFESTYLE CHANGE! Whatever you d…2
