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Re: Best natural foods to balance hormones
Yes! Soy- the isoflavones and phytoestrogens HELP balance hormones, not increase them. Broccoli, Flax seeds are especially good for women hormone balance. Also, other seeds and nuts like sunflower an…4 -
Re: Best natural foods to balance hormones
Some of her stuff is relatively ok but she is very heavily marketing, and the keto diet is a heart health risky diet and is meant for short term. Women.in middle age are vulnerable to CVD, Diabetes. …4 -
Re: What's a food you're currently obsessed with?
Yup, that's what I do. I experiment, I made some with the aquafaba, little coconut milk, xream.of tartar, glucommanon powder, monk fruit, vanilla extract. It came out like marshmallow!2 -
Re: Fiber!!
Yes this is so true! I get anywhere from 50 to 100 even, usually in 60 range. Never felt better1 -
Re: If it didn't have calories, right now I would eat...
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