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Re: Please advise on wether I'm eating too much or too little!
Dieting reduces your metabolism. So it is highly likely that you've reached your maintenance calories. If you read the message board you will discover that most successful dieters don't eat back exer…1 -
Re: Meal timmings
Most people eat three meals a day and a couple of snacks mid morning and mid afternoon. A big breakfast means you can go longer without food. A small meal won't fill you up for so long. But we are al…2 -
Re: Cheat Days
You absolutely don't have to give up any food. In fact thinking that something is off limits is a sure fire way to a craving. Follow the sage advice of everyone above and just eat a smaller portion! …2 -
Re: Cheat Days
A day when you eat a FEW MORE calories isn't a cheat day. It's just normal life. Don't deny yourself any foodstuffs while your on a diet. If you fancy ice cream just ensure that the portion you take …1 -
Re: Mid back pain in deep ketosis
If you have back pain that's lasted for longer than a week you need to go to the doctor. If it's causing you real pain go sooner. But expect a telling off! 10g carbs is in my view very inadvisable. K…4
