-
Re: For those that struggled with the last 10 lbs
Of course you are all correct. It's a combination of maths and psychology. Many people don't realise that as they get slimmer their body adapts to a lower calorie intake. Those of you who are funding…6 -
Re: Weigh every day or once a week?
I log all my weights every day into MFP. I've noticed it only publishes them when I've actually logged a loss. If my weight is stable, or goes up it doesn't publish it. But it's jolly useful to have …3 -
Re: A little help needed! Dropping weight without losing much muscle
55kg seems quite low for 168cm. I'm 172cm and my ideal weight is 65kg. Perhaps you should consider exercise rather than diet? This will tone your muscles, bring your percentage fat down a bit and red…1 -
Re: Can I just start eating more?
How do you feel? If you are feeling lethargic and lacking in sparkle you may need to increase your calories - but you'll need to increase your activity too. But you say you are doing loads of exercis…1 -
Re: Going out to Banana Tree restaurant...
You have three choices: • Eat what you fancy and never mind the consequences. If this is an important meal and won't be repeated for several months - I'd just enjoy. • Order what you fancy and just e…1
