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Re: The scale
First thing in the morning right after you pee. Wear the same type of clothes so any change will be actual and not related to clothing or how much food/water is in your stomach. I tend to weigh mysel…2 -
Re: Discussing food and weight with your teenager
Mom of a soon to be 16yr old girl. Encourage, but do not force physical activity. "Why don't you go to the park with your friends, it's a beautiful day out". When you talk about food use he…4 -
Re: Consuming enough food
If you are eating extremely healthy (lean protien, steamed/raw veggies, complex carbs) and not much else. Yep, sometimes it can get hard. 1. There are no bad foods (unless you are allergic to it - th…2 -
Re: Weight Watcher Defector; MFP Joiner - Have Questions
Hi. I was morbidly obese for a long while. Now I'm 180lbs and still dropping. Took me a while to figure out that dieting doesn't work. I do morning cardio every day, and weight train 6 days a week (a…3 -
Re: How to handle stupidity in the gym.... Help
PWO Instructions: never exceed 3 scoops OP: I took 12 I always thought proper gym etiquette was if someone is waiting, ask if they are using the same weight and if so can work in(especially with regu…1