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Re: My legs are super sore!!
Slow down a bit. Don't push yourself too hard too fast. As far as your leg pain. If you have an orbital car buffer or orbital variable speed sander: rig up a gentle buffing pad: best quad massager ev…1 -
Re: What are your unpopular opinions about health / fitness?
Very true. Musculature matters a lot. I am into weight lifting so my shoulders are wider than average and my quads/glutes are well developed. I need a larger size than my waist suggests, not because …4 -
Re: Gained 5lbs overnight??
Okay. 1. Metabolism is the rate at which your body uses energy (fat, muscle, food calories) in order to exist. 2. The only way to increase metabolism is by increasing your blood flow and heart rate (…9 -
Re: Plateau? Already?
Weight loss is not linear. There can be 1000 reason why your scale isn't budging this week, the most common is a combination of water retention and normal body fluctuations. Don't worry about it. As …2 -
Re: Getting Started
I would start at the gym. Go make an appointment with a trainer. In person - it's a lot easier to assess where you need to work on the most and what kind of exercises you should be doing. If your gym…2
