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Re: What nobody tells you about losing weight
@harzicn The best "vicious cycle" ever. Lose weight: have more energy. Have more energy: move more. Move more: lose more weight. Whenever you forget how far you've come, take a full body pi…34 -
Re: Do you have a food/drink that you have to abstain from?
Dairy. I love dairy, particularly cheese. It does not love me back.7 -
Re: Goal Setting
I've learned to set multiple goals. Some are weight, some fitness, some activity. Here's some of my goals in no particular order: 1. Drop to 25% body fat 2. Bench 120lbs 3. Run (not loppy jog) a 5k 4…6 -
Re: at a weight loss plateau.. any tips?
Don't quit!!!! I've hit a lot of long plateaus in my weight loss/muscle gaining journey. They are normal. They are also usually due to normal fluctuations and water retention. A few months ago I plat…5 -
Re: Remember guys - you set your own limits.
What the mind believes, the body achieves.1
