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Re: What nobody tells you about losing weight
I have a friend who did her first bikini (I think that was her category) comp last year. She's also a PT herself. She competed at around 11% I think but she had to go that low because of her composit…1 -
Re: Weight fluctuating
Your rate of loss is perfectly fine, safe and sustainable. If your weight loss stall has coincided with starting exercising and you track your calories accurately (weighing and measuring) then it's j…1 -
Re: You Know When You're in the MFP "Zone" When...
Being overly excited that in 7 minutes I'll hit my 100 day streak (although in reality I started before then). Being deeply disappointed and proud of myself for taking a couple of days off being so c…1 -
Re: My 600 Pound Life
Compassion =/= complacency or ignorance of reality. FYI.2 -
Re: My 600 Pound Life
Must be nice in that ivory tower..... It's not really about the food when you're 600lbs, or on your way to 600lbs. The weight is the symptom. As it is for nearly everyone who isn't the weight they'd …7