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Re: Looking for other moms in the same boat!
I'm a mom of two, making way through my next 40lbs. Always down for more friends!1 -
Re: Giving up aspartame...
If you are looking for a way to have a yummy coffee maybe this will satisfy you? I can't give up my coffee so I played around trying to minimize it's impact on my intake totals. I brew my cup, sweete…1 -
Re: Using my future calorie maintenence to lose weight?
You'll lose weight incredibly slow because your deficit will be very slight. Your current weight needs to taken into count when figuring out an appropriate deficit.1 -
Re: Counting vegetables
Yep, I want to keep track of fiber and vitamins. I weigh them in grams and use the USDA database entries to enter it in MFP. Some veggies can be scanned with the barcode reader, too.5 -
Re: Exercise?
Im down 85lbs in 13 months. 99% of it was accomplished in the kitchen.1
