WA_mama2 Member

My youngest is three, my oldest is almost 11. I'm also doing the housewife thing, until she goes to Kinder.

Eat some fruit and vegetables.

No, the calorie count only tracks calories. Thats the only data that is taken into account.

Haha, mine is 9 years older. It's 90% for my kids, and 10% wanting to be his trophy wife. LOL

14 months

I've lost 87, got 50ish left to go. My diary is public, feel free to add me!

Halo Top, birthday cake flavor :blush:

Drake - Come Thru https://youtube.com/watch?v=fUJXeqh_76k

Wear polish as much as possible. Even if it's base coat/top coat. It blocks out the water. I paint the under side with quick dry polish too to really seal it. Never shower or do dishes with naked nails. Dishes and cleaning = gloves (I use cheapos from $1store). When I wash my hands I either dry under them (at home, usually…

Oooh girl. I'm all about nailsssss. I wear 'em long most of the time. The key is locking out water and locking in moisture of the right type. These are my babies. http://www.imgur.com/ndhVJfo.jpg I'm all about glitter, blues/purples/pinks. I'm a square girl most of the time. When they are super long I go round to minimize…

You can safely lose the weight in less than 1.5 yrs by managing your diet differently. Do you own a food scale? It's a lot cheaper than a gym membership and you only have to buy it once.

Is this a new routine? That can mess with your cycle. I would be willing to bet your period comes early.

A million times better. And now I'm quite miserable when I eat crappy food. I used to eat a lot of junk and little produce. The first few weeks were hard on my gut due to fiber increase. Make sure to drink enough water.

Because it's an intentional flippant dismissal (and not the only one from that user ) and belittling of people who have problems that lie outside of "lacking education" which he repeatedly classes as the only valid option.

Blackberry Lemonade water, Crystal Light mix in. Sooooo good on a hot day.

It's your face, you need to decide based on your own feelings. Good luck.

Enough with this "metabolism damage" crap! It's rare, caused by extreme crash diets and not something 99.999% people in existence will ever have to worry about. AND 1200 is a ballpark recommendation for a minimum. This is not a solid number and short women can safely eat under or at it. TDEE calculators are your friend.

You should expect to have caffeine withdrawal if you were consuming caffeinated soda. Caffeinated tea or even caffeine tablets can help with the headaches.

Well, I'm from Texas originally... Hope y'all are keeping cool!

It never says 4 weeks. It's always five weeks from that exact day you're told that.

The problem is that it's not just the piece of chicken. It's the bowl of cereal, the milk along with it, the pasta, the cheese. People are not good at estimating weights of foods. And oh my god, let's not start the crap about damaged metabolism. This is incredibly rare and almost always the result of dangerous crash diets.…

Hey, ladies! 31, mom of two, 5'5" SW: 275lbs (May 1, 2016) CW: 187lbs (June 16, 2016) GW1: 150lbs (?????, 2016) I'm on West Coast time, for anyone else seeking friends in the same time zone.

Which is not universal for 100% of people.

Ditto all that!^^^ Loss may be rapid in the beginning, this is expected. It will even out. Don't be discouraged when this happens. Water weight is always lost quickly.

Nah, it doesn't help.

Did you put sedentary? Go double check.

And what data is that entry based on? Randomly picking stuff is not a good idea.

Do you have any heart rate data? If you do you can just enter your time and estimated cal burn by creating your own entry. I enter bodyweight exercises like squats/lunges as strength.

Go for a walk. Grab a coloring book (some really neat adult ones exist!). Take a bubble bath. Paint your nails. I try to do anything but sit and think about the stress.

Depends on what rate you want to lose, what goal you enter affects your suggested deficit. When you have 50+ lbs to lose you can do a 500-700/day deficit for longer in the beginning. Then as you get closer to goal, readjust the settings and get a new more appropriate deficit.