No more Cola

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latoyadwilliams98
latoyadwilliams98 Posts: 12 Member
in Food and Nutrition
OMG I quit sodas cold turkey!

Hope I'm not setting myself up to fail.
Bring on the water!!!

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  • TravellersJoy
    TravellersJoy Posts: 2 Member
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    You can do it. I did that about six years ago and have never regretted it.
  • WA_mama2
    WA_mama2 Posts: 140 Member
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    You should expect to have caffeine withdrawal if you were consuming caffeinated soda. Caffeinated tea or even caffeine tablets can help with the headaches.
  • danhib
    danhib Posts: 290 Member
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    I had to quit sodas too. It was hell because I love it more than alcohol out anything else. My reason was I had really bad pain from it, my stomach & chest would hurt. I couldn't eat a meal without stopping every few minutes. The worst was burping I would wake up doing it and ages before I could stop. I can still do it easily, not a very good party trick though lol. You can do it, you don't want it to get as bad as me lol

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