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Re: 7 weeks weightloss
If you're shoveling by hand, that's a great exercise too! Keep up the good work!2 -
Re: HRM told me wrong...
My personal belief is that HRMs may not be accurate but they should be consistent. This provides a tool, then, to compare your performance (burn) from one day to another. Things like what you ate and…6 -
Re: Snack help!
Nuts are also a good option - though you have to watch the portions (or at least I do). I can eat almonds and pistachios like I'm in some kind of a competition if I'm not careful. ;)2 -
Re: Eating Fruit Upsets My Stomach
I get a similar response, specifically to apples. I found eating something small with it helps tremendously. For example, I will eat a small apple with; 7-10 almonds, or a light string cheese, or a h…2
