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Re: How many calories can I burn doing 30 squats?
Don't view exercise as a way to burn calories. It's an easy way to get in a bad cycle of trying to exercise off a bad diet. Get your diet on point regardless of exercises and then use exercise to inc…1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
I bench the pink dumb bells.3 -
Re: Protein Shakes ( powder form )
The cheapest and the best tasting relative to you is the best kind.1 -
Re: What is this 'woo' that I see..? I am so behind the times!!
Mike Chang tells you if you row with a towel and drink is magic red drink that you'll get 6 pack abs in only minutes a day!1 -
Re: Taking Phentermine, eating 1200 calories, not losing weight
because the first ~5 lbs could've just been excess water... the other 5 lbs is a mix of fat and muscle. Your body is trying to decide what to do next. A plateau is a good indication of either you're …1