-
Re: What are you craving right now?
Chinese food and cake lol. IM DOOMED2 -
Re: Intermitten fasting
Initially lost to much weight as I only wanted to reduce body fat but needed to maintain muscle. I struggled to get all my calories in within the 8 hr window.3 -
Re: Intermitten fasting
I tried it for a few weeks. Wasnt for me. 😎1 -
Re: Cutting advice
Hi lol yeah some stats would be good. Im 5ft 9 tall, 44 years old weighing 180lbs. I have a reasonable fitness level training 3 days a week. I dont diet as such just eat clean and train hard. Ive rec…1 -
Hi all
Started my mission weeks ago.2
