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Congratulations. Your strengtht of character and determination is amazing. You should be very proud of yourself 😃
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1300 is a bit to low and will leave you hungry and probably fatigued. Go for a graduall weight loss which will be more sustainable 😎
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Chinese food and cake lol. IM DOOMED
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Thank you all for your advice. Much appreciated 😎
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Initially lost to much weight as I only wanted to reduce body fat but needed to maintain muscle. I struggled to get all my calories in within the 8 hr window.
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I tried it for a few weeks. Wasnt for me. 😎
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Hi lol yeah some stats would be good. Im 5ft 9 tall, 44 years old weighing 180lbs. I have a reasonable fitness level training 3 days a week. I dont diet as such just eat clean and train hard. Ive recently made a concerted effort to gain weight and went from 172lb to 187lbs ( took about 3 months of upping calories and…
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Thanks for the info
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Hi I feel ur pain. I have the same at work. People at work dont get it. Feel free to add me.
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Hi. Ive been using daily for the last 4 weeks. I did not realise it had a community side.
