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Cutting
Hi all. Ive been cutting for last 3 months now. Started at 180lb and now gone down to 158 lb. Im 5ft 9 tall and feel this is way to light. The abbs are nearly there peaking through the surface but not sure if I should stopp the cut and increase calories. Dont wont to be that skinny guy with abbs lol. Stats: My maintenance…
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Cutting advice
This is my first real attempt at cutting. Anyone got any advice? I can maintain on 2300 calories and was thinking of a deficit of around 1900 - 2000 calories bringing carbs down to under 200.
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Had my first cheat meal in 4 weeks
Ive been on a low carb diet for the last 4 weeks while hitting 1900 - 2000 clories a day. Had my first cheat meal in 4 weeks which had a lot of carbs and ended up with a massive stomache ache. Anyone else experienced this ?
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Hi all
Started my mission weeks ago.
