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Re: The FOOD SCALE doesn't LIE and we should all use Grams not tablespoons.
I want to know what brand of Peanut butter he has that 5tbsp is only 525 calories. I want that one. I stopped eating peanut butter because 1 tbsp is 190 calories.3 -
Re: Anyone get headaches?
It also could be something as simple as an exertion headache, despite enough food and despite enough hydration. Those do exist, and they are not uncommon. They are not anything to be worried about, a…4 -
Re: Extreme diet insomnia please help
Too much magnesium could also be the problem. You said you take magnesium at night but you also put magnesium oil all over your body. You could be absorbing too much. For some people, too much magnes…2 -
Re: Body system clogged up!
I would take more dulcolax. They give that stuff to spinal cord injury patients who have been stopped up for over a month and their system literally doesn't work anymore. If it can get them moving, i…3 -
Re: Intermittent Fasting
I do IF and I lost 50 lbs. Not from fasting, but from staying in a calorie deficit within my 8 hr eating window. So my post didn't in any way, shape, or form put down IF. I just stated that IF in and…8