We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: help me need to lose 10kg
You can lose without exercise. You have to be careful to stay within your calorie limit though. I want to lose 40 lbs. I lost the first 20 lbs just through diet. (I lost 26 lbs but got off track and …1 -
Re: Some guidance would be appreciated
Thankfully exercise is not a deal breaker to lose weight. It helps but you can certainly work within your limits. I had to do GF eating for a year and half. (my digestion is bad) Thankfully I am back…2 -
Re: How long did it take for you to see results?
Take measurements. It is a great indicator. You may not see it in the mirror but the tape doesn't lie!3 -
Re: Is this a healthy well rounded lunch ?
I eat something similar. Sometimes I add chopped apple and shredded cheese. I also sub tuna for ham or chicken and/or add some cooked egg whites. You can alter the veg and dressing to keep things int…1 -
Re: Under active thyroid
So long as your thyroid levels are controlled it shouldn't impact your weight loss. The less you have to lose the slower the progress becomes (unfortunately). If you are confident that your food trac…1
