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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Here's deadlifts from last night. 515 moved very, very well. https://www.instagram.com/p/BRZJ8CJDhnX/?taken-by=tribalperformance9 -
Re: Rack pulls Vs. Deadlift
How many deadlift sessions are you truly going to miss while working on form and flexibility? I think that rack pulls are a good accessory, but you even recognize yourself that it's NOT a substitute.…2 -
Re: Please help. I'm becoming very discouraged.
You're on the low end of normal body weight for your height as it is. I wouldn't be discouraged if you're maintaining. Just my 2 cents2 -
Re: You can run off the pounds
If you're looking for an "optimal" answer for shredding fat, it will ALWAYS be to eat in a reasonable (for your stats) caloric deficit. Less-than-optimal ways would be to have surgery, eat …3 -
Re: You can run off the pounds
k3
