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Re: Snacks, What percentage of diet?
Sorry, I just read some more of the thread and it looks like you're asking more about what percentage should/can be what would be labeled as "junk food." Honestly, just from a strict weight…2 -
Re: Snacks, What percentage of diet?
I have never figured out a percentage for my snacking. I think it all depends on preference. I'd rather eat 2-3 really big, filling meals than to graze all day long. However, if I find that I'm getti…1 -
Re: Tasty snacks that is not fruit?
They aren't all under 150, but you could cut the portion size. Here's what I'm currently obsessed with for snacks: carrots and radishes with Marietta otria Greek ranch veggie dip, fage yogurt with fr…3 -
Re: Women lifting heavy - with pics
Looooooove heavy lifting. And I love seeing other peoples' success pics from lifting! Here's my 12 weeks progress from April 1 - June 23.6
